EMOM Workout | Reverse Lunge and Shoulder Press

Hello Friday Flexors 

The moves are reverse lunges and shoulder presses.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout. 

Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday