Happy Halloween Friday Flexors!!
Here's quick 10 Minute EMOM to keep your energy up to take on the day!!
The two movements are burpees and lateral hops.
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
Happy Halloween Friday Flexors!!
Here's quick 10 Minute EMOM to keep your energy up to take on the day!!
The two movements are burpees and lateral hops.
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!