Medicine Ball Workout | Lower Body

Hello Friday Flexors 

This week is a lower body focus!!!

The moves are squats to a press, side lunges with a press and deadlifts.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 

Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday