Hello Friday Flexors!!
Your medicine ball challenge week workout is a 10 Minute EMOM
The two movements are lunges and push ups.
Even Minutes | Complete 20 lunges (10 ea. leg)
Odd Minutes | Complete 10-15 push ups
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
Hello Friday Flexors!!
Your medicine ball challenge week workout is a 10 Minute EMOM
The two movements are lunges and push ups.
Even Minutes | Complete 20 lunges (10 ea. leg)
Odd Minutes | Complete 10-15 push ups
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!