Hello Friday Flexors!!!
This is Amanda back at you with another Stage of Change.
This week's stage is Contemplation.
During the Contemplation Stage there is a desire for behavior change.
Her are some questions to ask yourself:
1. What behavior do you want change?
2. Is there a reason or motivation for your change?
3. Is there something keeping you from making changes?
Reflecting on these questions as a way to begin your change journey.
Join me next week as we discuss the action stage of change.
Until next time, Keep Flexing!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
Hello Friday Flexors!!!
This is Amanda back at you with another Stage of Change.
This week's stage is Contemplation.
During the Contemplation Stage there is a desire for behavior change.
Her are some questions to ask yourself:
1. What behavior do you want change?
2. Is there a reason or motivation for your change?
3. Is there something keeping you from making changes?
Reflecting on these questions as a way to begin your change journey.
Join me next week as we discuss the action stage of change.
Until next time, Keep Flexing!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!