Hello Friday Flexors!!
This is Amanda back at you with more on the Stages of Change.
This week's Stage of Change is Preparation.
During the preparation stage:
1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.
Join me next week to hear about the Action Stage of Change.
Until Next Time - Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
Hello Friday Flexors!!
This is Amanda back at you with more on the Stages of Change.
This week's Stage of Change is Preparation.
During the preparation stage:
1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.
Join me next week to hear about the Action Stage of Change.
Until Next Time - Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!