Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
EMOM Workout | Dumbbell Thrusters
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Amanda Paschall
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Season 8
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Episode 7
Hello Friday Flexors!
I've got a 10-minute EMOM, every minute on the minute, workout for your.
Your move today is dumbbell thrusters.
You will complete 12-15 Thrusters each minute.
Grab your water, dumbbells and Lets Go!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!