Hello Freddy Flexors,This is Amanda back at you with another quick, challenging, and fun workout.We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go!We...

Hello Friday Flexors!!This is Amanda back at you. I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you ca...

12 Days of Christmas Ladder WorkoutHere are your 12 movements:  one burpee two squats three dipsfour mountain climbersfive sit ups six bicycle crunches or oblique crunchesseven push ups&nbs...