Flex on Friday - Fitness Podcast
Amanda Paschall
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Episodes
21-15-9 Deadlifts and Push UpsApril 05, 2024
Dumbbell Deadlift and Row ComboFebruary 02, 2024
2024 New Year Cardio Kick StarterJanuary 01, 2024
SMART Goal Setting January 06, 2023
12 Days of Christmas Ladder WorkoutDecember 09, 2022
Veteran's Day ChallengeNovember 11, 2022
Dumbbell HIIT Workout | Lunges and CurlsMarch 12, 2022
EMOM Workout | Reverse Lunge and Shoulder PressFebruary 18, 2022
EMOM Workout | Dumbbell ThrustersFebruary 11, 2022
EMOM Workout | Plank Row and Sit-upsFebruary 04, 2022
Stages of Change | Maintenance February 02, 2022
Stages of Change | ActionJanuary 26, 2022
EMOM Workout | Obliques and LungesJanuary 21, 2022
Stages of Change | PreparationJanuary 19, 2022
Dumbbell HIIT Workout | Shoulders January 14, 2022
Stages of Change | ContemplationJanuary 12, 2022
Upper Body HIIT Mash UpJanuary 07, 2022
Stages of Change | PrecontemplationJanuary 05, 2022
Stages of Change | IntroDecember 31, 2021
Core HIIT Mash UpDecember 17, 2021
500 Rep ChallengeNovember 26, 2021
Cardio HIIT Mash-UpNovember 19, 2021
Medicine Ball Workout | Challenge WeekNovember 12, 2021
Medicine Ball Workout | Lower BodyNovember 05, 2021
Halloween EMOM October 31, 2021