21-15-9 Deadlifts and Push Ups

Hello Freddy Flexors,

This is Amanda back at you with another quick, challenging, and fun workout.

We've got two moves today, deadlifts and pushups. 

Grab a water bottle, towel or a mat and weights and let's go!

We have seen these two moves before but here's a quick review

You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.