Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Mini Band HIIT Workout | Upper Body
Welcome back Friday Flexors!!
This season you will need either a min band or larger resistance band for each episode.
The thicker your band is the more resistance it will provide. I recommend a light to medium band.
We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are push ups, front shouder raises and a tricep presses.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
If you want to support what I do, go to www.buymeacoffee.com/FlexonFriday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!