Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Medicine Ball Workout | Lower Body
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Amanda Paschall
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Season 7
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Episode 7
Hello Friday Flexors
This week is a lower body focus!!!
The moves are squats to a press, side lunges with a press and deadlifts.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!