Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Stages of Change | Precontemplation
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Amanda Paschall
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Season 9
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Episode 2
Hello Friday Flexors!!!
The New Year is a great time to set new intentions or reaffirm your commitments to particular actions or behaviors.
This week we are talking about the first stage of change : Precontemplation
During this stage of change, there is no behavior changes wanted.
Join me next week to continue the discussion on different Stages of Change.
Until next time; Keep Flexing
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!