Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Stages of Change | Contemplation
Hello Friday Flexors!!!
This is Amanda back at you with another Stage of Change.
This week's stage is Contemplation.
During the Contemplation Stage there is a desire for behavior change.
Her are some questions to ask yourself:
1. What behavior do you want change?
2. Is there a reason or motivation for your change?
3. Is there something keeping you from making changes?
Reflecting on these questions as a way to begin your change journey.
Join me next week as we discuss the action stage of change.
Until next time, Keep Flexing!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!