Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Dumbbell HIIT Workout | Shoulders
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Amanda Paschall
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Season 4
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Episode 8
Hello Friday Flexors!!!
This is Amanda back at you with another fun and challenging workout.
This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode.
The moves today are an Arnold press, front shoulder raises, and delt flies. You will complete 4 rounds of each move working for 30 seconds and resting for 15 seconds.
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!