Stages of Change | Preparation

Hello Friday Flexors!!

This is Amanda back at you with more on the Stages of Change.

This week's Stage of Change is Preparation.

During the preparation stage:

1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.

Join me next week to hear about the Action Stage of Change.

Until Next Time - Keep Flexing!